It's #MentalHealthAwarenessWeek here in the UK, another timely reminder of the importance of an issue that affects one in four of us every year.
Middlesbrough FC are an advocate of mental health awareness in our community.
This season has seen the EFL working with mental health charity Mind, while we as a club have partnered with Middlesbrough & Stockton Mind to raise funds for and bring attention to their vital support network.
Our charitable arm MFC Foundation promote various mental health projects including Think With Your Feet, which offers football sessions as part of a practical form of therapy.
Midfielder Adam Clayton has acted as ambassador for the club's mental health initiatives, praising the virtues of reaching out to those who may otherwise suffer in silence.