Mental health problems can affect anyone, at any age and any day of the year.
This World Mental Health Day, lets make this an opportunity to get people talking, reaching out to one another and to support everyone that its okay not to be okay. #WMHD18
The club is proud to be partnering with Middlesbrough and Stockton Mind for the second year running to raise awareness to our fans, players and staff.
To recognise this years theme of young people, the Boro players have come together to deliver a series of important messages via social media throughout the day.
It's important that from a young age, children understand mental health so when they do feel like they are struggling, they can get support early. Most common mental health issues start from an early age, and the sooner you speak out and get support - the quicker you can manage and cope better.